In general, there are many components to modern karate training.  One common division is between the areas of kihon (basics or fundamentals), kata (forms), and kumite (sparring).  Another popular division is between art, sport, and self defense training.  Weapons (kobudo) comprise another important training area, as well as the psychological elements incorporated into a proper kokoro (attitude) such as perseverance, fearlessness, virtue, and leadership skills.  Often in the execution of a technique, karateka are encouraged to issue a loud kiai or 'spirit shout'.

Kata (Forms)

Kata (型:かた) means "form" or "pattern," and despite how they might appear to the outsider, are not simply aerobic routines.  They are patterns of movements and techniques that demonstrate physical combat principles.  Kata may be thought of as a sequence of specific Karate movements that address various types of attack and defense under ideal circumstances.  It is important to remember that they were developed before literacy was commonplace in Okinawa or China, so physical routines were the logical method for preserving a body of this type of information.  It is also important to remember that the moves themselves may have multiple interpretations as self-defense techniques - there is no 'standard right or wrong' way to interpret them, but interpretations may have more or less utility for actual fighting.  In karate, there are many types of Kata available. Depending on the current grade of the pupil, a specific Kata must be practised and ready to perform at a grading for one to grade to the next Kyu or Dan level.

Kata by the same name are often performed with variations between styles, within schools of the same style, or even under the same instructor over time. None of these variations are more "correct" than the other, though during testing only one version is typically accepted all around the world.